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Hefe Knubbel mit Salz und Kümmel, dazu Frischkäse und Salat
View Diet Calendar, 12 October 2016:
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1694 kcal
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Fat: 51.74g | Prot: 66.19g | Carbs: 205.98g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Ovomaltine Kakao, Kaffee, BioBio Toastbrötchen Roggen, Gekochtes Ei. Lunch: Volvic Wasser, Anfrisa Grana Padano & Croutons Salat. Dinner: Kaffee, Philadelphia Kräuter, Hefe Knubbel Salz Kümmel. Snacks/Other: Meßmer Winterpunsch-Mandel, Ready To Eat Physalis (Kapstachelbeere), Pepsi Pepsi Max, Rotkäppchen Sekt Halbtrocken, Dolce Gusto Cappuccino. more...
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4270 kcal
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Exercise:
Cross Training - 1 hour and 6 minutes, Sauna - 30 minutes, Massage - 1 hour, Computer (Chat, News etc. lesend) - 2 hours, Fernsehen (liegen, ruhig) - 30 minutes, Desk Work - 2 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 4 minutes, Reading - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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