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Raramoli
Journal
12 Oct 16
Raramoli's Journal, 12 Oct 16
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Weigh In record (no journal entry) for 12 October 2016
94 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2016:
428 kcal
Fat: 14.96g | Prot: 34.58g | Carbs: 37.91g.
Breakfast:
Aldi Mortadella, Vollkornbrot, Kaffee mit Milch.
Lunch:
Roter Thunfisch (Fisch), Vollkornbrot.
more...
2734 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Raramoli's Weight History
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