Weigh In record (no journal entry) for 06 December 2011
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66.8 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1498 kcal
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Fat: 54.75g | Prot: 130.34g | Carbs: 75.45g.
Breakfast: Orange drink mix. Lunch: Orange drink mix. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Water, Red Table Wine, Salsa, Cheddar Cheese, Tortilla Chips (White Corn), raspberry jelly jello mix, Southwest Cheese Curls. more...
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2264 kcal
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Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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