Weigh In record (no journal entry) for 12 October 2016
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1134 kcal
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Fat: 36.62g | Prot: 68.78g | Carbs: 129.06g.
Breakfast: Aldi Runderrookvlees, Geroosterd Gemengd Volkoren Brood. Lunch: AH Grof Volkoren Brood, Aldi Gegrilde Kipfilet, Gekookt Ei. Dinner: AH Soepgroente, Gebakken Garnalen, Conimex Ketjap Manis, C1000 Zilvervliesrijst, Knoflook. Snacks/Other: Lindt Excellence 90% Cacao, Natrena Zoetjes, Nespresso Espresso, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Lichtgewicht, Kaneel, Appel. more...
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2282 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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