Weigh In record (no journal entry) for 06 December 2011
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1000 kcal
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Fat: 31.72g | Prot: 52.45g | Carbs: 127.45g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Fancy Field Greens Tender Lettuce Mix, Baby Carrots, Black Forest Ham, Fat Free Cheddar Cheese. Snacks/Other: Chicken Nuggets (4 Pieces), Honey Buzzers, Sugar, Chewy Granola Bar - Almond Sweet and Salty, apples. more...
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Losing 0.2 kg a Week
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wendylinkous's Weight History
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