PlanoMike's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

95.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

2095 kcal

Fat: 78.48g | Prot: 306.58g | Carbs: 36.00g. Breakfast: All Whites 100% Liquid Egg Whites, Skinless Chicken Breast. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chop. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Mint Chocolate Chunk, Premier Nutrition High Protein Shake - Vanilla. more...

3013 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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PlanoMike's Journal, 11 Oct 16

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