Weigh In record (no journal entry) for 11 October 2016
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141.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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904 kcal
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Fat: 14.09g | Prot: 29.06g | Carbs: 165.85g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Venti), Oatmeal Muffin. Lunch: Michelina's Lean Gourmet Teriyaki Chicken. more...
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Losing 0.9 kg a Week
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GuyinaBunker's Weight History
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