MHG1's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

103.4 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

617 kcal

Fat: 28.39g | Prot: 20.82g | Carbs: 69.46g. Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. more...

3247 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 33 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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MHG1's Journal, 11 Oct 16

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MHG1's Weight History