Weigh In record (no journal entry) for 11 October 2016
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65.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1495 kcal
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Fat: 53.65g | Prot: 89.05g | Carbs: 150.53g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: 4 Сезона Суп из Цветной Капусты. Dinner: Булочка с Маком, Цезарь Пельмени. Snacks/Other: Кета. more...
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Losing 0.1 kg a Week
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