Weigh In record (no journal entry) for 11 October 2016
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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430 kcal
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Fat: 15.51g | Prot: 21.19g | Carbs: 52.43g.
Breakfast: Ham and Cheese Sandwich, Coffee with Sugar. more...
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Gaining 0.5 kg a Week
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