Weigh In record (no journal entry) for 11 October 2016
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60.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1917 kcal
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Fat: 46.19g | Prot: 78.16g | Carbs: 308.71g.
Breakfast: Овсяная Каша на Молоке. Lunch: Помело. Dinner: Помидоры, Огурец (с Кожурой), Златиборац Свинина Пршута. Snacks/Other: Show Time Попкорн Карамель, Макдоналдс Пирожок с Вишней, Макдоналдс Кофе Латте. more...
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Losing 0.4 kg a Week
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tati9991's Weight History
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