Happy Monday everyone! I am half way through my whole 30 and am feeling great. I started at 184 and am down 10lbs in 2 weeks. I am taking it a day at a time. Hope everyone is well!
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
946 kcal
|
Fat: 53.83g | Prot: 58.05g | Carbs: 58.16g.
Breakfast: Wilcox Farms Omega 3 Eggs, Ground Pork. Lunch: Red Potatoes (Flesh and Skin), True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Cauliflower, Carrots. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeautifulDisasterr's Weight History
|