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motocippa
Journal
10 Oct 16
motocippa's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
70.8 kg
Lost so far:
3.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
361 kcal
Fat: 12.80g | Prot: 6.80g | Carbs: 56.57g.
Breakfast:
Caffè Espresso.
Lunch:
Antica Gelateria del Corso Semifreddo Torroncino, Ricotta, Pasta al Pomodoro.
Dinner:
Uva, Mele Golden Delicious.
more...
2572 kcal
Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 2 hours, Showering - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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motocippa's Weight History
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