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yey a little progress! must stop eating my wee choc square and keep out of the nut jar... and go to bed early so I work out 1st thing.
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1200 kcal
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Fat: 25.14g | Prot: 131.68g | Carbs: 105.06g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Milk (Nonfat), Espresso Coffee, Oats, Tomatoes, Egg Whites. Lunch: Cinnamon, purple carrot, Chicken Breast Fillet No Skin, Cooked w No Fat, Peri-Peri Sauce (Hot), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Vindaloo, Quinoa, Chicken Breast Fillet No Skin, Cooked w No Fat. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hellohappy's Weight History
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