Weigh In record (no journal entry) for 10 October 2016
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2016:
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1202 kcal
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Fat: 27.24g | Prot: 56.45g | Carbs: 183.19g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè, Esselunga Bietole Surgelate, Fettina di Vitello, Pasta al Pomodoro. Dinner: Verdura Cotta, Patate al Forno, Fiori di Zucca Fritti, Food Italia Calzoni Rustici. more...
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2505 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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