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I am officially overweight, no longer obese according to the charts! :) On ward to a normal weight.
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75.8 kg
Lost so far: 19.0 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2016:
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551 kcal
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Fat: 43.78g | Prot: 33.79g | Carbs: 50.83g.
Lunch: Tilapia (Fish), Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Black Cherry, Carbquik Complete Biscuit and Baking Mix, Pickles. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Blue Diamond Smokehouse Almonds, Driscoll's Raspberries. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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