Weigh In record (no journal entry) for 10 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1766 kcal
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Fat: 72.15g | Prot: 113.56g | Carbs: 174.93g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Biscotto Integrale. Lunch: Fagiolini Bolliti, Cavolfiore Cotto (da Fresco), Pasta Fresca (Cotta). Dinner: Burro, Olio Extra Vergine di Oliva, Uva, Lindt Cioccolato Extra Fondente 72%, Torta allo Yogurt, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Persico Africano. Snacks/Other: Fage Fruyo Limone 0%, Mela. more...
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2981 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Maipaura1960's Weight History
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