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15.8 % BF
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1306 kcal
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Fat: 37.70g | Prot: 48.50g | Carbs: 188.48g.
Lunch: Oranges, Sliced Ham, Clover Lighter Spread, Hovis Soft White Medium. Dinner: Muller Light Goodies Lemon, Asda Ginger Nuts Biscuits, McCain Home Chips Chunky Cut, Birds Eye Southern Fried Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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1840 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Just a blip... if you want it to be
10 Oct 16 by member: Mrs Maths
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tonym1967's Weight History
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