Weigh In record (no journal entry) for 10 October 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1537 kcal
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Fat: 71.53g | Prot: 61.55g | Carbs: 161.45g.
Breakfast: Pizza z Serem na Grubym Cieście. Dinner: Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Kruche Ciasteczka, Baroni Kiełbasa Wiejska Podsuszana, Nektarynki. more...
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Losing 0.7 kg a Week
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