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Week 1 done and down 1 kg. I survived the weekend and manage to keep to my eating program without too much of a problem. I had a rest day from the gym yesterday and will start again tonight. Hard work pays off. Good luck to all the rest.
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64.1 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1137 kcal
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Fat: 40.87g | Prot: 73.41g | Carbs: 121.47g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Chicken Breasts. Dinner: Potato (Flesh and Skin), Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk and Sugar, Bakalland Ba! Energy Bar 5 Tropical Fruits, Strawberries, Nutriday Low Fat Flavoured Yoghurt, Bananas. more...
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2106 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cooking - 30 minutes. more...
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Losing 1.0 kg a Week
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Karien1987's Weight History
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