vanjackone's Journal, 10 Oct 16

Back on track now with a 2 lb. weight loss. I'm pleased with that.
Bit worried about this week as I'm away for 5 days. But I'm going to try to be good and not have any potatoes. Just stick to the meat and veg. I might let myself have whatever I want on my last day away. I'll see how I feel.
I will be making use of the hotels swimming pool and gym though and I'll be doing quite a bit of walking on a couple of the days. So I'm hoping it will all turn out ok in the end.

109.3 kg Lost so far: 7.7 kg.    Still to go: 45.8 kg.    Diet followed: Reasonably Well.

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735 kcal

Fat: 36.92g | Prot: 80.06g | Carbs: 19.46g.   Lunch: Chicken Breast Meat. Dinner: Roast Beef, Cauliflower, Carrots. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Strawberries. more...

4442 kcal

Exercise: Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...