india66w's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

67.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1383 kcal

Fat: 56.31g | Prot: 113.90g | Carbs: 99.35g. Breakfast: Layenberger Protein Müsli Ananas Maracuja. Lunch: Power System Professional Whey Protein Schoko, Scitec Nutrition 100% Whey Protein Professional. Dinner: PowerBar 30% Protein Plus, MSC Fischstäbchen. Snacks/Other: Snack Fun Kartoffel Chips Salz, Butter, Hofer Toastbrot. more...

2147 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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