Johnmaiurano's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

111.5 kg Lost so far: 8.7 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

803 kcal

Fat: 23.74g | Prot: 35.91g | Carbs: 114.17g. Breakfast: Banana. Lunch: Tapioca Puddings, Ham Sandwich, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...

4004 kcal

Exercise: Standing - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Johnmaiurano's Weight History

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Johnmaiurano's Journal, 05 Dec 11

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Johnmaiurano's Weight History