Weigh In record (no journal entry) for 09 October 2016
|
74 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2871 kcal
|
Fat: 68.78g | Prot: 171.60g | Carbs: 382.52g.
Breakfast: Sütaş Light Beyaz Peynir, Uno Premium Çok Tahıllı, Filiz Makarna, Fıstık, Tavuk Göğüs Eti, Pirinç Pişmemiş, Kırmızı Lezzetli Elma. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancandikmen's Weight History
|