Weigh In record (no journal entry) for 09 October 2016
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1027 kcal
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Fat: 93.29g | Prot: 128.45g | Carbs: 272.42g.
Breakfast: 1% Fat Milk, Oatmeal, Coffee (Instant). Lunch: Tea Unsweetened, Date, Cashew Nuts. Dinner: Tea Unsweetened, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Tuna in Water (Canned), Pancakes on Milk, Tomatoes, Bell Peppers, משק צוריאל טופו, 1% Fat Milk, Coffee (Instant), Medjool Dates, Apples. more...
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Losing 83.3 kg a Week
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sVikulya's Weight History
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