Weigh In record (no journal entry) for 05 December 2011
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1722 kcal
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Fat: 119.84g | Prot: 114.29g | Carbs: 27.43g.
Breakfast: Heavy whipping cream, stevia in the raw, Coffee, steak, egg, butter. Lunch: Atkins strawberry shake. Dinner: romain lettuce, Tomatoes, cheese, Ranch dressing. Snacks/Other: Chocolate Truffle Sugar Free, cheese slice, jerky, cashews. more...
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2464 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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