becauseimvik's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

62.8 kg Lost so far: 3.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

1057 kcal

Fat: 33.58g | Prot: 35.63g | Carbs: 154.57g. Breakfast: Coffee. Lunch: potato, italian cut green beans. Dinner: egg noodles, chicken soup. Snacks/Other: milk, Chips Deluxe Cookies Oatmeal Chocolate Chip, chocolate covered strawberry. more...

2667 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Running - 14.5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...

steady weight

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becauseimvik's Journal, 05 Dec 11

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becauseimvik's Weight History