india66w's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

67.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1536 kcal

Fat: 67.34g | Prot: 128.52g | Carbs: 98.35g. Breakfast: collagen, Butter, Mct Energie öl. Lunch: PowerBar 52% Protein Plus, Kartoffelsalat, Semmelknödel, Iglo Beuschel. Dinner: Whey Protein, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Keks-Müsli Schoko-Crunchy. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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