Weigh In record (no journal entry) for 09 October 2016
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101 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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541 kcal
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Fat: 14.95g | Prot: 22.59g | Carbs: 75.03g.
Breakfast: Kips' Rauwe Ham, Koffie met Melk, Gekookt Ei, Wasa Vezelrijk Cracker. Lunch: AH Bruin Frans Stokbrood, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: AH Elstar Appel. more...
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Losing 1.0 kg a Week
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