|
Bauch 92
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2772 kcal
|
Fat: 104.92g | Prot: 113.35g | Carbs: 280.05g.
Breakfast: McDonald's Cappuccino (Small), K-Classic Salami, REWE American Sandwich, Milsani Deutsche Markenbutter, Nutella Nutella, TiP Brie, Aldi Käseaufschnitt, Harry Mehrkornbrötchen (70g), Ei. Lunch: Landliebe Eiscreme Bourbon Vanille, Mondamin Waffeln. Dinner: Roter Tafelwein, Lero Food Ungarischer Gulasch mit Spätzle. Snacks/Other: Mars Celebrations (9.1g). more...
|
|
2506 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|