Weigh In record (no journal entry) for 09 October 2016
|
111.8 kg
Lost so far: 11 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
879 kcal
|
Fat: 25.94g | Prot: 52.59g | Carbs: 111.23g.
Breakfast: Оладьи на Кефире, Ячневая Каша на Воде, Соевый Соус. Lunch: Салат Овощной, Santal Красный Грейпфрут, Семга на Пару, ВкусВилл Котлеты из Щуки, Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alco.man's Weight History
|