Weigh In record (no journal entry) for 08 October 2016
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72.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2760 kcal
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Fat: 81.83g | Prot: 132.17g | Carbs: 382.52g.
Breakfast: Nestlé Corn Flakes, Łaciate Mleko 0,0%, Nesquik Płatki Nesquik. Lunch: Szynka z Kurczaka, Włocławek Ketchup Pikantny, Bułka Kajzerka. Dinner: Olej Kokosowy, Ziemniaki (Miąższ, z Solą, Gotowane), Bieluch Jogurt Naturalny, Ogórek (Obrany), Dewolaj. Snacks/Other: Winogrona, Wawel Michałki Białe. more...
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Losing 0.8 kg a Week
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