It's IF day! Learning how to stretch 500 calories is like learning to stretch a paycheck! LOL I had realized that egg whites only have 17 calories and are just as filling.
View Diet Calendar, 08 October 2016:
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2660 kcal
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Fat: 151.73g | Prot: 68.93g | Carbs: 284.44g.
Breakfast: Egg White, Wegmans Large Eggs, Mushrooms. Lunch: Wegmans macadamia nuts. Snacks/Other: Butter, Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g), Quaker Breakfast Flats - Golden Raisin Cinnamon, Austin Cheese Crackers with Peanut Butter (39g), Ritz Crackers - Fresh Stack, American Cheese. more...
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Comments
I must have missed what exactly you are doing but when I do the 5:2 I like to IF all day and then have my calories all at once (minus the 100 for my coffee)....Hard for me to eat a little here, a little there. It seems once my taste buds are "awakened", away I gooooo! lol
08 Oct 16 by member: Rckc
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ny_shelly's Weight History
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