Weigh In record (no journal entry) for 08 October 2016
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65.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1865 kcal
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Fat: 91.96g | Prot: 81.32g | Carbs: 178.94g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Coffee, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Light Butter. Lunch: Great Value Fat Free Milk, Quaker Honey Graham Oh!s Cereal. Dinner: On The Border Tomatillo Chicken, On The Border Vegetables - Grilled (Side), On The Border Chips and Salsa, On The Border Queso Blanco without Chips (Cup). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Haup4598's Weight History
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