Weigh In record (no journal entry) for 08 October 2016
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133.8 kg
Lost so far: 7.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1060 kcal
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Fat: 47.38g | Prot: 48.94g | Carbs: 104.09g.
Breakfast: Waffle House Bacon Egg & Cheese Sandwich. Lunch: Wegmans Roasted Brussels Sprouts, Green Giant Creamed Spinach, Macaroni or Pasta Salad. Dinner: Bonefish Grill Fried Calamari, Laura Lynn Cheeseburger Sliders. Snacks/Other: Caffe Macchiato. more...
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Losing 0.9 kg a Week
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edwardpharrington's Weight History
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