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schwarzekunst
Journal
08 Oct 16
schwarzekunst's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
65.9 kg
Lost so far:
40.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
725 kcal
Fat: 35.83g | Prot: 32.42g | Carbs: 70.81g.
Breakfast:
Haferflockenkekse.
Lunch:
Rotkohl, Iglo Fischstäbchen, Schupfnudeln.
Dinner:
Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Schafskäse, Chef Select To Go Snack Wiener.
Snacks/Other:
Chef Select To Go Snack Wiener.
more...
1785 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
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schwarzekunst's Weight History
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