Weigh In record (no journal entry) for 08 October 2016
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89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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461 kcal
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Fat: 16.28g | Prot: 41.15g | Carbs: 39.00g.
Breakfast: Lidl Queijo Fundido Fatias (Tenery), Café Expresso, Lidl Iogurte Grego Ligeiro, Lidl Fiambre da Pá (Fumadinho), Ufas - Pão super light, Dovo Clara de Ovo. Dinner: Continente Molho Inglês, Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Salada Verde Mista, Almôndegas de Seitan. Snacks/Other: Nozes de Nogueira, Royal Gelatina 10Kcal. more...
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Losing 1.4 kg a Week
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ilidio.67's Weight History
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