india66w's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

67.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1482 kcal

Fat: 55.63g | Prot: 142.73g | Carbs: 95.07g. Breakfast: Wiesbauer Jausenspeck, Wachtelei. Lunch: PowerBar 30% Protein Plus, Semmelknödel, Iglo Beuschel. Dinner: Whey Protein, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haribo Balla Stixx, Questbar Protein Bar Cookie & Cream, Layenberger Protein Müsli Schoko-Nuss. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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