Weigh In record (no journal entry) for 08 October 2016
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1249 kcal
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Fat: 31.21g | Prot: 95.03g | Carbs: 148.65g.
Breakfast: Starbucks Cappuccino (Tall), Kaffee mit Milch, Brandt Zwieback. Lunch: Kürbissuppe, Äpfel, Finn Crisp Original Roggenvollkornknäcke, Eiweißbrot, Ei. Dinner: Edeka Hänchenbrust Streifen, REWE Bio Spitzen-Langkornreis. more...
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Losing 7 kg a Week
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