Weigh In record (no journal entry) for 08 October 2016
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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532 kcal
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Fat: 13.11g | Prot: 38.70g | Carbs: 64.14g.
Breakfast: Nestle Caro Original, Apfelkompott, Marmelade, Bellasan Sonnenblumen Margarine, Laugenbrötchen. Lunch: Strauchtomaten, Endiviensalat, Beste Ernte Rote Beete, Gut Ponholz Gulasch Gemischt. more...
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Losing 4.9 kg a Week
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gabili147's Weight History
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