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a6s
Journal
04 Dec 11
a6s's Journal, 04 Dec 11
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Weigh In record (no journal entry) for 04 December 2011
84.0 kg
Lost so far:
5.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2011:
500 kcal
Fat: 33.00g | Prot: 12.00g | Carbs: 43.80g.
Snacks/Other:
Water, Athletic Greens, Smokehouse Almonds, Frosted Devil's Food Classic Donuts.
more...
2611 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
Gaining 1.9 kg a Week
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a6s's Weight History
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