Weigh In record (no journal entry) for 07 October 2016
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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493 kcal
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Fat: 10.78g | Prot: 18.88g | Carbs: 79.54g.
Breakfast: Quark, Du darfst Marmelade, Kaffee mit Milch, Kaffee mit Milch und Zucker, Franken Korn Bio Roggen Vollkornbrot. Lunch: Activia Müsli (125g). Dinner: Kürbissuppe. more...
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Losing 3.5 kg a Week
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