Weigh In record (no journal entry) for 07 October 2016
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1539 kcal
|
Fat: 122.32g | Prot: 82.58g | Carbs: 20.69g.
Breakfast: Vegar Vital Biologische Kokosolie, Runderbouillon, Koffie, Kauwgom (Suikervrij), Kerry Gold Kerry Gold Ierse, Pit & Pit Tarwegraspoeder. Lunch: Kerry Gold Ierse, Mama Natuur Biologische Kokosolie, AH Puur & Eerlijk Achterham, Milbona Kaas, Kropsla, AH Andijvie Fijngesneden, Gekookte Bloemkool (Vers), Ei. Dinner: Kalkoenvlees (Gekookt, Gebakken), Dulano Spekjes Gerookt, AH Andijvie Fijngesneden, Bloemkool. Snacks/Other: Amandelen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yvonnedeaver's Weight History
|