Weigh In record (no journal entry) for 07 October 2016
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1187 kcal
|
Fat: 38.63g | Prot: 51.20g | Carbs: 161.60g.
Breakfast: Prieto Lombo Canadense Defumado, Café (Infusão), Plus Vita Pão Integral 7 Grãos, Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Lunch: Tabule, Tomates, Pepino (Descascado), Ragazzo Canelone de Presunto e Mussarela, Zaffari Cueca Virada. Snacks/Other: Zaffari Cueca Virada. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeandroSC's Weight History
|