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Day 1. We start with a healthy dose of insomnia. Yay?
View Diet Calendar, 07 October 2016:
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763 kcal
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Fat: 36.00g | Prot: 15.00g | Carbs: 101.00g.
Breakfast: Log Cabin Original Syrup, Kerrygold Irish Butter with Canola Oil, Kashi Gluten Free Waffles. Lunch: Kroger Sandwich Slims 100% Whole Wheat, Morningstar Farms Hot & Spicy Sausage Patties. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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 Comments
That happened to me because i was used to"carbing" myself to sleep. Are you indy Rick because you're a racing fan or from indy?
07 Oct 16 by member: bdmgoggins
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07 Oct 16 by member: Sarah1950
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Cortisol rising from extreme caloric deprivation. Adrenaline rising from low blood sugar. Stress hormones and sleep don't mix. Get a realistic caloric intake. 760 calories at 285lbs isn't going to work. 15 grams of protein isn't going to work. Putting your stats in the most accurate tdee calculator I know says your BMR is 2080 and tdee is 2480. You're trying to run a 1300-1700 calorie deficit. That's why you cant sleep. At 285 i'd look into a low carb/keto diet. It will help you get your insulin sensitivity back.
08 Oct 16 by member: SoMuchBS
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IndyRick's Weight History
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