Weigh In record (no journal entry) for 07 October 2016
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89.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2471 kcal
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Fat: 165.35g | Prot: 121.92g | Carbs: 119.46g.
Breakfast: Arroza Wafle Ryżowe o Smaku Sera Cheddar, Piątnica Twarożek Domowy Grani Naturalny, Sante Go On! Protein Bar Kakaowy z Inuliną, Tarczyński Kabanosy Exclusive Serowe, Karkówka, Henryk Kania Kabanoski Sonata Paprykowa. more...
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Losing 7 kg a Week
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mik333sz's Weight History
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