Weigh In record (no journal entry) for 07 October 2016
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64.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1324 kcal
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Fat: 60.41g | Prot: 74.26g | Carbs: 118.74g.
Lunch: Ei, Eiwit, AH Grof Volkoren Brood, AH Basic Runder Rookvlees. Dinner: Mora Frikandel, AH Gesneden Uien, Oliehoorn Currysaus, Mayonaise, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Body & Fit Smart Protein, Aldi Gegrilde Kipfilet, Zonnatura Rijstwafels, Hummus. more...
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2560 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bernice36's Weight History
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