Roejor 19's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

91.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1372 kcal

Fat: 30.38g | Prot: 75.58g | Carbs: 207.15g. Breakfast: Jam, Jumbo Magere Franse Kwark, Banaan. Lunch: Volkoren Brood, Mosterd, AH Goudse Kaas Jong Belegen 30+. Dinner: JB Food Jachtschotel Rrodekool Aard.Puree. Snacks/Other: Sinaasappelen, AH Pitloze Witte Druiven. more...

3489 kcal

Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Roejor 19's Weight History

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Roejor 19's Journal, 07 Oct 16

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Roejor 19's Weight History