Weigh In record (no journal entry) for 07 October 2016
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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884 kcal
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Fat: 23.35g | Prot: 81.15g | Carbs: 88.02g.
Lunch: Vico Purée, Nestlé Flamby, Carrefour Bio Fromage Frais Nature, Ketchup, Auchan Steak Haché. Dinner: Heinz Tomato Ketchup, Bulk Powders Blanc d'œuf Liquide, Blanc de Dinde. Snacks/Other: Pomme Golden. more...
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Losing 1.1 kg a Week
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