Weigh In record (no journal entry) for 07 October 2016
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
497 kcal
|
Fat: 20.44g | Prot: 37.36g | Carbs: 38.83g.
Breakfast: Rainbow Kaurajuoma, Juustoportti Rasvaton AB Jogurtti Maustamaton, Valio Vadelma-Persikkakeitto, Milbona Isk Strawberry, Pakkasmarja Mansikka, Cocovi Chia-Siemenet, Cocovi MCT-Öljy, Pakkasmarja Mustikka. Snacks/Other: Pirkka Cashewpähkinät, SportLife Nutrition Whey+ Chocolate, Juustoportti Rasvaton AB Jogurtti Maustamaton, Milbona Isk Strawberry. more...
|
Losing 0.7 kg a Week
|
|
nana_star's Weight History
|